Monthly Archives: September 2013

Spending Quality Time with Your Pooch(es) (Recipe: Baked Spaghetti)

The other day I was reading an article on which breeds of dogs are the “best” running partners.  In terms of longer distances, Aussies, Siberian Huskies, Alaskan Malamute, German Shepherds, Rhodesian Ridgebacks and, of course, Border Collies, are known for … Continue reading

Posted in Callie!, Envy, Food Picture (No Recipe), Individual Workouts, Puppy Tips, Races | 5 Comments

Hip Weaknesses and Compliments (Recipe: Blueberry-Peach Crumble)

There is plenty of research to back up the theory that weak hips can lead to injuries. For instance, one study published in the Journal of Orthopaedic & Sports Physical Therapy found that when the hip over-rotated and collapsed inwards … Continue reading

Posted in Callie!, Envy, Recipes, Stretch & Strengthen | 1 Comment

Running with Music (Recipe: Pasta with Sun Gold Tomatoes)

Do you run with music?  I usually run with music, although I haven’t lately because I have crap for headphones.   (I did purchase a new pair today, though!  Fingers crossed they are keepers!)  My Ipod is also giving me … Continue reading

Posted in Callie!, Envy, GOTR, Individual Workouts, Recipes | 1 Comment

A 5K with the Bestie on my DE Trip! (Recipe: Pumpkin Scones with Spiced Glaze)

So, this weekend was pretty much amazing and much needed!  I traveled to Newark, Delaware to see some of my best friends!  For those of you who have been following my blog, Ellie flew to Boston to cheer me on … Continue reading

Posted in Callie!, Envy, Food Picture (No Recipe), Races, Recipes | 4 Comments

GOTR Lesson 7: Celebrating Gratitude (Recipe: Chewy Chocolate Chip Blondies with Oatmeal Cookie Streusel)

At GOTR today our lesson revolved around celebrating gratitude.  For the workout portion of the lesson, the girls had to do something very different from what they are used to.  Usually during workouts we encourage the girls to talk and … Continue reading

Posted in Food Picture (No Recipe), GOTR, Recipes | 2 Comments

September 2013 is Childhood Obesity Awareness Month! (Recipe: Buttery Cooked Carrots)

First and foremost, tomorrow I am going to Delaware to see Ellie and Matt!!  I am ridiculously excited!  We are going to have such a fun weekend between the fire pit, our 5K, some VT football, Oktoberfest and Wyebrook Farm!  … Continue reading

Posted in Food Picture (No Recipe), Individual Workouts, Nutrition, Overall Health and News, Recipes | 1 Comment

AlterG Anti-Gravity Treadmill (Recipe: Middle Eastern Chicken Marinade)

This is the AlterG Anti-Gravity Treadmill that I got to use the other day at PT!  It was literally like running in a bubble!  Technology these days is crazy! Basically, it is a medical rehabilitation treadmill that lowers the impacts … Continue reading

Posted in Envy, GOTR, Puppy Tips, Recipes, Stretch & Strengthen | 2 Comments