Category Archives: Callie!
Protein (Recipe: No-Churn S’mores Ice-Cream)
Protein is what our muscles are made of. If your protein intake is inadequate, over time your body will “find it” in another place and cannibalize itself looking for more. And the first thing it does is to strip it … Continue reading
Three Baths for Envy (Recipe: Carrot Cake Cupcakes)
So, my bestie Sam visited me from Houston this weekend! (And to visit A and the girls.) It was so wonderful to see her. We had the best time. But I don’t think she was ready for our excitement Friday … Continue reading
Preparing to Run in Heat? (Recipe: Mini Caramel Rolls)
Yes, I know summer is coming to an end and that we have seen most of our hot days, but I still thought this was an interesting article since I trained for my marathon in the heat. This article from Runner’s … Continue reading
Quick Book Review: The Digital Photography Book by Scott Kelby (Recipe: Mustard Vinaigrette)
As you know, I love love love taking pictures. I am kind of obsessed with my Nikon D60 and my wide angle lens. I took a photography class at the community college while I was in Madison a couple years ago. … Continue reading
Quick Book Review: Body for Life by Bill Phillips (Recipe: Baked Chicken Meatballs)
So, I read this book awhile ago. Shawn, my running buddy, let me borrow it. It really got me into strength training again. The book is centered around a a 12-week nutrition and exercise program; however, I was reading it for the … Continue reading
Running in Humidity + A Flyball Tournie! (Recipe: Cinnamon and White Chocolate Chip Cookies)
This weekend was humid. And warm. Very warm and humid. And this weekend there was a local flyball tournament in Cary. And this weekend I was supposed to run a 20-miler on Sunday. In the humidity. While playing flyball. Yeah, … Continue reading
Pot Has Become Easier to Study
I can’t recall if I mentioned to you before that a coworker and I submitted a proposal to study recreational marijuana use in legalized states. But if I didn’t mention it, we did submit one. We are still waiting to … Continue reading
16 Miles of Heat and Hell (Recipe: Chocolate Chip Graham Cracker Cookies)
So, I had what felt like the longest run ever last Saturday. Longest. Run. Ever. Not exaggerating. I was in Hilton Head, and it was warm. I had been up late the night before so I didn’t get started until 7am. … Continue reading
Chipotle’s Tortillas Will Soon Be Preservative-Free and Full of Whole Grains (Recipe: Rice with Almonds and Peas)
I am reproducing the article by Josh Scherer from here below. Yay for healthier fast food options! ***** Shortly after Chipotle announced that it would begin phasing out all genetically modified ingredients, The New York Times pointed out a stunning … Continue reading
Big News from FDA! (Recipe: Classic Pound Cake)
FDA finally is taking steps to remove artificial trans fats from processed foods! This is huge!! Based on a thorough review of the scientific evidence, the U.S. Food and Drug Administration finalized its determination that partially hydrogenated oils (PHOs), the … Continue reading
Oven Lovin' Runnin' 