Category Archives: Cycling

Butter, Beef, and Bacon. (Recipe: Gooey Brown Butter Blondies with Pecans)

So, new research suggests that eating butter, beef, and bacon may not be quite as bad for you as we once thought. One of these studies was published in the Annals of Internal Medicine early last year.  This paper reviewed … Continue reading

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My Kind Of, Sort Of Unofficial Sprint Triathlon (Recipe: Cream Cheese and Chive Omelette)

750 meter swim.  12 mile bike ride.  3.1 mile run. That is what constitutes a sprint triathlon according to Wikipedia. Technically, I completed one yesterday.  It was not official by any means.  But after I posted about swimming, biking and … Continue reading

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Swim. Bike. Run. (Recipe: Pork and Cheddar Meatballs)

Well, my order was:  Swim.  Run.  Bike. Yep!  I did it, folks!  All three parts of a tri in the same day. I FINALLY went to the Optimist Park pool this morning at 5am.  50 meters!  The length of the … Continue reading

Posted in Cycling, Individual Workouts, Nutrition, Recipes, Swimming | 3 Comments