Category Archives: GOTR

Super Bowl!! (Recipe: No-Bake Oreo Layer Dessert)

So, as we all know, the Super Bowl was last weekend. The National Chicken Council’s (NCC) 2015 Chicken Wing Report estimated that 1.25 billion wings would be eaten during Super Bowl XLIX.  Holy cow!  That’s a lot of wings!  The NCC … Continue reading

Posted in GOTR, Individual Workouts, Recipes | 1 Comment

INSANITY Day 2 & Endocannabinoids (Recipe: Brookies)

First, it’s really like Day 3 of INSANITY since I did a double workout yesterday. Second, two days of INSANITY in a row is HARD.  Really hard.  But Jessica (the instructor) was awesome and put the World Cup game on … Continue reading

Posted in GOTR, Individual Workouts, Nutrition, Overall Health and News, Recipes, Swimming | 1 Comment

7 Ways to Run Faster and Surprise Parties (Recipe: Chocolate Frosting)

Here are seven practical tips to help you run faster in your next race. 1. Run fast more often.  You should be running a fast workout every week.  In order to run faster in a race, you have to practice … Continue reading

Posted in Callie!, Envy, GOTR, Individual Workouts, Recipes | 2 Comments

GOTR and TNT Updates! (Recipe: Quattro Formaggi Flatbread)

I only have one more practice left coaching GOTR at Stephens Elementary.  I am going to miss these girls.  I told them yesterday that I was leaving.  They were sad and asked if I would be coming back for the 5K … Continue reading

Posted in GOTR, Individual Workouts, Nutrition, Races, Recipes, Team In Training | Leave a comment

It’s Time To Be Dirty Girls! (Recipe: Giant M&M Cookies)

It’s time to what!? Get dirty!!! That’s right!  I signed up for the Dirty Girl Mud Run in Virginia that is coming up at the end of April!  We have a great team that is ready to get some dirt … Continue reading

Posted in Callie!, Envy, GOTR, Nutrition, Races, Recipes | 2 Comments

Climb the Stairs! (Recipe: Cinnamon Biscones)

I used the stair climber at the gym for the first time in YEARS this week.  I walk up 5 flights of stairs to work every day, so I usually feel like that is enough stairs for me.  But the … Continue reading

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Alternatives to Sports Massage (Recipe: Chocolate Chip Pudding Cookies)

This post is based off of a Runner’s World article. Most runners often get a sports massage when they have aches and pains they can’t get rid of–these massages can improve flexibility, boost bloodflow, release tension and help us recover … Continue reading

Posted in GOTR, Nutrition, Recipes, Stretch & Strengthen | 1 Comment