Monthly Archives: June 2014

The INSANITY Challenge (Recipe: Harvest Pumpkin Brownies)

Today started the INSANITY Challenge. The definition of insanity: the state of being seriously mentally ill; madness as in “he suffered from bouts of insanity” synonyms: mental illness, madness, dementia OR extreme foolishness or irrationality as in “it might be pure … Continue reading

Posted in Individual Workouts, Nutrition, Recipes | 2 Comments

My Kind Of, Sort Of Unofficial Sprint Triathlon (Recipe: Cream Cheese and Chive Omelette)

750 meter swim.  12 mile bike ride.  3.1 mile run. That is what constitutes a sprint triathlon according to Wikipedia. Technically, I completed one yesterday.  It was not official by any means.  But after I posted about swimming, biking and … Continue reading

Posted in Callie!, Cycling, Envy, Individual Workouts, Recipes, Swimming | Leave a comment

$3,850. Nearly $1,000 Over My Goal. (Recipe: Cheesecake Swirl Brownies)

So, I got a $400 donation to my Team In Training event the other day.  It was completely unexpected and totally heartwarming. That puts me at a total of $3,850 in fundraising.  My original goal was $2,900.  That is nearly $1,000 … Continue reading

Posted in Food Picture (No Recipe), Recipes, Team In Training | Leave a comment

The Coconut Classic (Recipe: Blueberry Buckle, Shortening-Based)

So, a week ago today I was in York, PA for the 2014 Coconut Classic. The Coconut Classic is a flyball tournament.  Probably the largest flyball tournament hosted by a single club.  It had 4 racing lanes.  It was crazy! … Continue reading

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Running = Better Thinking (Recipe: Golden Oreo Cheesecake Bars)

A coworker passed along an article to me on research that links aerobic exercise in your 20s to better thinking in middle age.  Activities that maintain cardio fitness – such as running, swimming and cycling – led to better thinking skills … Continue reading

Posted in Overall Health and News, Recipes | Leave a comment

Swim. Bike. Run. (Recipe: Pork and Cheddar Meatballs)

Well, my order was:  Swim.  Run.  Bike. Yep!  I did it, folks!  All three parts of a tri in the same day. I FINALLY went to the Optimist Park pool this morning at 5am.  50 meters!  The length of the … Continue reading

Posted in Cycling, Individual Workouts, Nutrition, Recipes, Swimming | 3 Comments

High Impact Activity, Bone Density and First Fridays! (Recipe: Tomato Mozzarella Tart)

This article appeared in the March 9, 2014 issue of The New York Times Magazine. Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add mass or … Continue reading

Posted in Nutrition, Recipes, Stretch & Strengthen | 1 Comment