I think I have mentioned before that I have had my hamstrings cupped. I think I have also mentioned how painful it is. Bob really hits those spots where the muscles need release. Here is what that looks like–yeah, I know. The things we do.
Food for Thought: Choose cherries instead of pomegranates. An ounce of tart cherries has half the sugar and almost a third fewer calories. Plus, the sour-sweet fruit is rich in sleep-promoting melatonin. One study found two daily cups of tart cherry juice earned people up to 85 more minutes of sleep per night!
Quote of the Day:
“Do whatever excites you, be it yoga Cross-Fit, strength training, 5-Ks, triathlons, or around-the-block walks with the mutt. If you get tired of one exercise, switch to another. Just don’t stop–ever. You only have to exercise on the days that you eat.” -Joseph Alpert
Remember when we made this cake for Matt’s birthday? Well, here is the frosting recipe we used!!
Hershey’s “Perfectly Chocolate” Chocolate Frosting
– 1/2 cup butter
– 2/3 cup Hershey’s cocoa
– 3 cups powdered sugar
– 1/3 cup milk
– 1 teaspoon vanilla extract
– Melt butter. Stir in cocoa.
– Alternately add powdered sugar and milk, beating on medium speed to spreading consistency. Add more milk, if needed. Stir in vanilla.