Monthly Archives: February 2015
Super Bowl!! (Recipe: No-Bake Oreo Layer Dessert)
So, as we all know, the Super Bowl was last weekend. The National Chicken Council’s (NCC) 2015 Chicken Wing Report estimated that 1.25 billion wings would be eaten during Super Bowl XLIX. Holy cow! That’s a lot of wings! The NCC … Continue reading
Long Intervals and My Heart Dogs (Recipe: Cheesy Pasta Bake)
Many athletes do all of their workouts at more or less the same, moderate intensity. They build fitness for events by adding distance to their workouts, not intensity. However, it’s important to also do workouts featuring longer intervals at a slightly … Continue reading
To Rotate or Not to Rotate? (Recipe: Soft Honey Cookies)
So, do you really need to rotate your running shoes? The results of two studies, one published in British Journal of Sports Medicine and the other in Scandinavian Journal of Medicine & Science in Sports, suggest that runners who train … Continue reading
Oven Lovin' Runnin' 