Monthly Archives: May 2013

Running to Lose Weight and Official Boston Pictures! (Recipe: Spinach Artichoke Hummus)

Lots of people take up running to lose weight.  But running merely to lose weight is a tricky business! You need to let your workouts inform your weight goals.  Do not let your weight goals inform your workouts.  You need … Continue reading

Posted in Individual Workouts, Nutrition, Races, Recipes | 2 Comments

When You Can’t Sleep: Bake Oatmeal Chocolate Chip Cookies.

Last night I couldn’t sleep.  So, what did I do?  I started making Oatmeal Chocolate Chip Cookies at 11pm.  Yup.  That’s right.  I totally was a baker in another life. And I totally consumed more calories than I should have … Continue reading

Posted in Food Picture (No Recipe), GOTR, Individual Workouts, Races | 1 Comment

Training in Different Zones and Wedding Bells Galore! (Recipe: German Butter Pound Cake)

First, we will talk about training in different zones. Then about weddings. And then cake. German Butter Pound Cake to be exact. I read an article the other day on McMillan Running Company’s theory of training in different zones.  The … Continue reading

Posted in Individual Workouts, Recipes | 1 Comment

Flyball = Fantastic; Rally Obedience = Terrible (Recipe: Carrot Cake Sandwich Cookies with Cream Cheese Frosting)

First, I just have to say to all of you Flyballers out there–I know you want me on your team just for the fantastic treats I bring to practices and tournaments.  And I have a darn cute LRD besides!  Who … Continue reading

Posted in Callie!, Food Picture (No Recipe), Recipes | 2 Comments

Are You Ready? Are You Ready? (Recipe: BBQ & Ranch Chicken Pizza)

  The famous Flyball words that get Callie SOOO revved up.  Say these words to her in the ring and she will go nuts pulling against her harness (or leash!) and barking like crazy.  I love my LRD! On Saturday … Continue reading

Posted in Callie!, Recipes, Weekly Workouts | 2 Comments

240: Number of Squats I Did This Morning (Recipe: Crispy Herbed Shrimp)

Yep. You read that right.  240.  Gotta love it.  Getting these legs ready to run again! And then there is the question of recovery.  I don’t need as much recovery now because I’m just building my base.  In reality, the … Continue reading

Posted in Recipes, Stretch & Strengthen | Leave a comment

Foxy Lady (Recipe: Egg-in-a-Hole Grilled Cheese)

Lots of dog park shenanigans went down this afternoon. Even though Callie spent the day at daycare, she was full of energy once she saw we were headed to the dog park and the Chuck-It was in the back seat. … Continue reading

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